Nutrient Comparison: Tomato Puree VS Puddings, tapioca, dry mix, with no added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Tomato Puree have more Vitamin A, 25 times more Vitamin B1, 13.3 times more Vitamin B2, 366.5 times more Vitamin B3, 29.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Tomato Puree have 9.9 times more Copper, 14.8 times more Iron, 11.5 times more Magnesium, 5.1 times more Manganese, 10 times more Phosphorus, 87.8 times more Potassium, 4.5 times more Zinc and 22 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 9.5 times more Fiber and 16.5 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 7 oz of Puddings, tapioca, dry mix, with no added salt contain 9.7 times more Energy and 10.5 times more Carbohydrate than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein