Nutrient Comparison: Tomato Puree VS Cooked Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Cooked Rice Noodles:
- 7 ounces of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B1, 20 times more Vitamin B2, 20.4 times more Vitamin B3, 40 times more Vitamin B5, 21 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 65.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Cooked Rice Noodles:
- 7 ounces of Tomato Puree have 7.6 times more Copper, 12.7 times more Iron, 7.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 109.8 times more Potassium and 1.4 times more Zinc than Cooked Rice Noodles.
- While 7 oz of Cooked Rice Noodles contain 6.4 times more Selenium than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- Both Canned Tomato Puree as well as Cooked Rice Noodles lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 161 times more Sugars and 1.9 times more Fiber than Cooked Rice Noodles.
- While 7 oz of Cooked Rice Noodles contain 2.8 times more Energy and 2.7 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Cooked Rice Noodles offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.