Nutrient Comparison: Tomato Puree VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs SILK Plain, soymilk:
- 7 ounces of Tomato Puree have more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
- Both Tomato Puree and SILK Plain, soymilk provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomato Puree vs SILK Plain, soymilk:
- 7 ounces of Tomato Puree have 4 times more Iron, 1.4 times more Magnesium, 3.6 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 6.8 times more Calcium, 3.3 times more Selenium and 1.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and SILK Plain, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.7 times more Carbohydrate, 2 times more Sugars and 4.8 times more Fiber than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 1.7 times more Protein than Canned Tomato Puree.
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as SILK Plain, soymilk provide inadequate amounts of Energy in seven ounces.