Nutrient Comparison: Tomato Puree VS Boiled Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Soybeans with Salt:
- 7 ounces of Tomato Puree have more Vitamin A, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.2 times more Vitamin C and 5.6 times more Vitamin E than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.6 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Soybeans with Salt:
- 7 ounces of Tomato Puree have 1.4 times more Water than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 5.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus, 10.4 times more Selenium, 8.5 times more Sodium and 3.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Soybeans with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2 times more Sugars than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 4.5 times more Energy, 42.7 times more Fat, 44.7 times more Saturated Fat, 149.5 times more Omega 3, 54.5 times more Omega 6, 3.2 times more Fiber and 11 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Soybeans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6