Nutrient Comparison: Tomato Puree VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Tomato Puree have more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin A, Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned Tomato Puree as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Tomato Puree have 41 times more Copper, more Iron, 7.7 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Tomato Puree and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Tomato Puree and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.