Nutrient Comparison: Tomato Puree VS Wheat Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Wheat Sprouts:
- 7 ounces of Tomato Puree have more Vitamin A and 4.1 times more Vitamin C than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Wheat Sprouts:
- 7 ounces of Tomato Puree have 2.6 times more Potassium and 1.8 times more Water than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 1.6 times more Calcium, 3.6 times more Magnesium, 11 times more Manganese, 5 times more Phosphorus, 60.7 times more Selenium and 4.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Wheat Sprouts contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.7 times more Fiber than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 5.2 times more Energy, 6.5 times more Omega 6, 4.7 times more Carbohydrate and 4.5 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Sprouted Wheat provide inadequate amounts of Omega 3 in seven ounces.