Nutrient Comparison: Tomatoes in Juice with Salt VS Whiskey 43% per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Whiskey 43%:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 71.9 times more Vitamin B1, 55 times more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 7 ounces of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Whiskey 43%:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, 3.7 times more Copper, 28.5 times more Iron, more Magnesium, 8.5 times more Manganese, 5.7 times more Phosphorus, 191 times more Potassium, more Sodium and 1.5 times more Water than Whiskey 43%.
- 7 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 86 Proof Distilled Whiskey lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 34.7 times more Carbohydrate, 25.5 times more Sugars and more Fiber than Whiskey 43%.
- While 7 oz of 86 Proof Distilled Whiskey contain 15.6 times more Energy than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.