Nutrient Comparison: Tomatoes in Juice with Salt VS Restaurant-prepared Espresso Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Restaurant-prepared Espresso Brewed Coffee:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 575 times more Vitamin B1, 4.2 times more Vitamin B5, 55.5 times more Vitamin B6, 8 times more Vitamin B9, 63 times more Vitamin C, 59 times more Vitamin E and 26 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 3.2 times more Vitamin B2 and 7.3 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Restaurant-prepared Espresso Brewed Coffee:
- 7 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 4.4 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 8.2 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 8 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.1 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.