Nutrient Comparison: Tomatoes in Juice with Salt VS Sugar Free Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sugar Free Energy Drink:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- While 7 oz of Sugar Free Energy Drink contain 7.5 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sugar Free Energy Drink:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 2.7 times more Sodium than Sugar Free Energy Drink.
- Both Tomatoes in Juice with Salt and Sugar Free Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugar Free Energy Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 8.3 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.