Nutrient Comparison: Tomatoes in Juice with Salt VS Low Calorie Gatorade G2 PEPSICO QUAKER per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 13 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 2.4 times more Phosphorus, 14.7 times more Potassium and 2.6 times more Sodium than Low Calorie Gatorade G2 PEPSICO QUAKER.
- Both Tomatoes in Juice with Salt and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Water per seven ounces.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate, 2 times more Sugars and more Fiber than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.