Nutrient Comparison: Tomatoes in Juice with Salt VS Powder Rich Chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Powder Rich Chocolate:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 68.3 times more Vitamin A, 2.4 times more Vitamin B1, 25.5 times more Vitamin B3, 16.4 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 20.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Powder Rich Chocolate:
- 7 ounces of Tomatoes in Juice with Salt have more Phosphorus, more Potassium and 74 times more Water than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 27.5 times more Calcium, 35 times more Copper, 28.7 times more Iron, 21.8 times more Magnesium, 5.5 times more Sodium and 113.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 23.3 times more Energy, 26.8 times more Carbohydrate and 32.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.