Nutrient Comparison: Tomatoes in Juice with Salt VS Black Tea, Ready-to-drink, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 7 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 8.7 times more Copper, more Iron, 10 times more Magnesium, 17 times more Phosphorus, 13.6 times more Potassium and 38.3 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 3.1 times more Carbohydrate, 3.7 times more Sugars and 3.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.