Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Oats with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cooked Oats with Salt:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 22.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 8.7 times more Vitamin K than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 2.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cooked Oats with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 2.7 times more Potassium and 1.6 times more Sodium than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 1.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 8.5 times more Manganese, 4.5 times more Phosphorus, 7.7 times more Selenium and 8.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Oats with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Regular Oats with salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 9.4 times more Sugars than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 4.4 times more Energy, 5.6 times more Omega 6, 3.5 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Oats with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in seven ounces.