Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 7 ounces of Tomatoes in Juice with Salt have 63 times more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.3 times more Vitamin B1, 19.2 times more Vitamin B2, 17.5 times more Vitamin B3, 11.2 times more Vitamin B6 and 31.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 7 ounces of Tomatoes in Juice with Salt have 12.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.4 times more Calcium, 16.5 times more Iron, 9.1 times more Magnesium, 18 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Sodium and 17 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 22.9 times more Energy, 19.2 times more Fat, 27.2 times more Saturated Fat, 21.8 times more Carbohydrate, 5.8 times more Sugars, 11.7 times more Fiber and 11.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein