Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, whole wheat hot natural cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cereals, whole wheat hot natural cereal, dry:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cereals, whole wheat hot natural cereal, dry:
- 7 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium and 9.6 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 8.8 times more Copper, 5.9 times more Iron, 12.2 times more Magnesium, 47.1 times more Manganese, 22.3 times more Phosphorus, 2 times more Potassium, 101 times more Selenium and 22.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, whole wheat hot natural cereal, dry contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 6.1 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 21.4 times more Energy, 8 times more Fat, 18.8 times more Omega 3, 9.6 times more Omega 6, 21.7 times more Carbohydrate, 5 times more Fiber and 14.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein