Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, shortbread, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cookies, shortbread, reduced fat:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 10.1 times more Vitamin B9, 4.1 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cookies, shortbread, reduced fat:
- 7 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 2.2 times more Potassium and 26.3 times more Water than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 1.7 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 8.9 times more Selenium, 5 times more Sodium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Fiber than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 28.2 times more Energy, 56 times more Fat, 138.1 times more Saturated Fat, 41.8 times more Omega 3, 54.7 times more Omega 6, 21.9 times more Carbohydrate, 8.5 times more Sugars and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein