Nutrient Comparison: Tomatoes in Juice with Salt VS Flan, caramel custard, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Flan, caramel custard, dry mix:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Flan, caramel custard, dry mix:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, more Magnesium, 9.7 times more Manganese, 17 times more Phosphorus, 1.2 times more Potassium and 12.1 times more Water than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain 30.4 times more Selenium and 3.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 7 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Flan, caramel custard, dry mix lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain 21.8 times more Energy and 26.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in seven ounces.