Nutrient Comparison: Tomatoes in Juice with Salt VS Mangosteen, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Mangosteen, canned, syrup pack:
- 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 10.6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.3 times more Vitamin C than Mangosteen, canned, syrup pack.
- While 7 oz of Mangosteen, canned, syrup pack contain 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Mangosteen, canned, syrup pack:
- 7 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.9 times more Iron, 2.1 times more Phosphorus, 4 times more Potassium and 16.4 times more Sodium than Mangosteen, canned, syrup pack.
- While 7 oz of Mangosteen, canned, syrup pack contain 1.3 times more Copper, 1.3 times more Magnesium and 1.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mangosteen, canned, syrup pack contain similar levels of Water per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mangosteen, canned, syrup pack lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mangosteen, canned, syrup pack contain 4.6 times more Energy and 5.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mangosteen, canned, syrup pack offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in seven ounces.