Nutrient Comparison: Tomatoes in Juice with Salt VS Oil-roasted Valencia Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Oil-roasted Valencia Peanuts with Salt:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.4 times more Vitamin B1 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
- While 7 oz of Oil-roasted Valencia Peanuts with Salt contain 2.8 times more Vitamin B2, 20.1 times more Vitamin B3, 11.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 15.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Oil-roasted Valencia Peanuts with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 44.7 times more Water than Oil-roasted Valencia Peanuts with Salt.
- While 7 oz of Oil-roasted Valencia Peanuts with Salt contain 1.6 times more Calcium, 16.1 times more Copper, 2.9 times more Iron, 16 times more Magnesium, 25.3 times more Manganese, 18.8 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium, 6.7 times more Sodium and 25.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-roasted Valencia Peanuts with Salt contain 36.8 times more Energy, 205 times more Fat, 232.2 times more Saturated Fat, 183.1 times more Omega 6, 4.7 times more Carbohydrate, 4.7 times more Fiber and 34.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.