Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Tomatoes in Juice with Salt	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	24% 31g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	39.6% 28.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	17.8% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	% 15.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.5g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	3.52% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	0.21% 8.33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	5.1% 188g	4.48% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Pineapple, canned, juice pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pineapple, canned, juice pack, solids and liquids:

• 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
• 7 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pineapple, canned, juice pack, solids and liquids:

• 7 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 2 times more Iron, 2.8 times more Phosphorus, 1.6 times more Potassium and 115 times more Sodium than Pineapple, canned, juice pack, solids and liquids.
• While 7 oz of Pineapple, canned, juice pack, solids and liquids contain 1.7 times more Copper, 1.4 times more Magnesium and 16.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pineapple, canned, juice pack, solids and liquids contain similar levels of Water per seven ounces.
• 7 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 2.4 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
• While 7 oz of Pineapple, canned, juice pack, solids and liquids contain 3.8 times more Energy, 4.5 times more Carbohydrate, 5.7 times more Sugars and 5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.