Nutrient Comparison: Tomatoes in Juice with Salt VS Enriched Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Enriched Medium-grain White Rice:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and 5.4 times more Vitamin E than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 7.2 times more Vitamin B3, 11.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 28.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Enriched Medium-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Enriched Medium-grain White Rice:
- 7 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 2.2 times more Potassium, 115 times more Sodium and 7.4 times more Water than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 2.1 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 16.2 times more Manganese, 6.4 times more Phosphorus, 21.6 times more Selenium and 9.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 22.5 times more Energy, 22.9 times more Carbohydrate and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.