Nutrient Comparison: Tomatoes in Juice with Salt VS Rolls, hamburger, whole grain white, calcium-fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 17.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Tomatoes in Juice with Salt have 2.5 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 7.1 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 13.6 times more Manganese, 9 times more Phosphorus, 20 times more Selenium, 4.5 times more Sodium and 17.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 15.9 times more Energy, 14 times more Fat, 34.2 times more Saturated Fat, 33.8 times more Omega 3, 11.2 times more Omega 6, 13.4 times more Carbohydrate, 3.6 times more Sugars and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein