Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 38.3 times more Vitamin B1, 18.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 42 times more Vitamin C and 5.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Potassium and 13.7 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.1 times more Selenium and 13.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Copper, Manganese and Phosphorus per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Fluoride and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 24.3 times more Energy, 26.7 times more Fat, 97.3 times more Saturated Fat, 6.3 times more Omega 6, 22.7 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 4.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in seven ounces.