Nutrient Comparison: Tomatoes in Juice with Salt VS Syrup, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Syrup, fruit flavored:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 82.1 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Syrup, fruit flavored:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, 7.4 times more Copper, 19 times more Iron, 10 times more Magnesium, 34 times more Manganese, more Phosphorus, 191 times more Potassium, more Sodium and 2.7 times more Water than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, fruit flavored lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Syrup, fruit flavored.
- While 7 oz of Syrup, fruit flavored contain 16.3 times more Energy, 18.8 times more Carbohydrate and 25.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.