Nutrient Comparison: Toppings, pineapple VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, pineapple versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, pineapple vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B2, 16.3 times more Vitamin B5, 2.7 times more Vitamin B6, 9.5 times more Vitamin B9 and 10.8 times more Vitamin C than Toppings, pineapple.
- Both Toppings, pineapple and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toppings, pineapple vs Chilled Orange Juice:
- 7 ounces of Toppings, pineapple have 1.2 times more Copper, 3 times more Manganese and 21 times more Sodium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 5.7 times more Phosphorus, 4.1 times more Potassium and 2.6 times more Water than Toppings, pineapple.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Toppings, pineapple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, pineapple have 5.2 times more Energy, 5.8 times more Carbohydrate and 2.5 times more Sugars than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.