Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Chilled Orange Juice:
- 7 ounces of Tortilla chips, low fat, baked without fat have 4.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.9 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 168 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Chilled Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Chilled Orange Juice:
- 7 ounces of Tortilla chips, low fat, baked without fat have 14.5 times more Calcium, 2.6 times more Copper, 12.3 times more Iron, 8.8 times more Magnesium, 18.7 times more Phosphorus, 1.5 times more Potassium, 157 times more Selenium, 258.5 times more Sodium and 16.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 51.3 times more Water than Tortilla chips, low fat, baked without fat.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, low fat, baked without fat have 9.1 times more Energy, 47.5 times more Fat, 60.7 times more Saturated Fat, 11.1 times more Omega 3, 109.7 times more Omega 6, 6.9 times more Carbohydrate, 17.7 times more Fiber and 16.2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 12.4 times more Sugars than Tortilla chips, low fat, baked without fat.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein