Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Canned Carrots with Salt:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tortillas, ready-to-bake or -fry, corn as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Canned Carrots with Salt:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 3.2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 9 times more Magnesium, 13.1 times more Phosphorus, 15.3 times more Selenium and 5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Manganese, 5.4 times more Sodium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Canned Carrots with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 8.7 times more Energy, 15 times more Fat, 3.1 times more Omega 3, 17.5 times more Omega 6, 8.1 times more Carbohydrate, 4.2 times more Fiber and 8.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein