Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 64.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 47.6 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Tortillas, ready-to-bake or -fry, corn as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Toasted Sunflower Seeds:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 1.4 times more Calcium and 15 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.9 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Energy, 19.9 times more Fat, 13.1 times more Saturated Fat, 2.3 times more Omega 3, 27 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn.