Nutrient Comparison: Tostada shells, corn VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Boiled Spears Frozen Broccoli:
- 7 ounces of Tostada shells, corn have 6.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B5 than Tostada shells, corn.
- Both Tostada shells, corn and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Tostada shells, corn vs Boiled Spears Frozen Broccoli:
- 7 ounces of Tostada shells, corn have 1.5 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 27.4 times more Sodium and 4.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 27.3 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 16.9 times more Energy, 212.5 times more Fat, 389.5 times more Saturated Fat, 3 times more Omega 3, 617.3 times more Omega 6, 12 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6