Nutrient Comparison: Cooked Tree Fern with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Tree Fern with Salt have 4.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1, 3.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Tree Fern with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Tree Fern with Salt have 1.7 times more Manganese, 60.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 1.4 times more Copper, 18.6 times more Iron, 9.6 times more Magnesium, 34.3 times more Phosphorus, 83.8 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.1 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Fiber and 31.5 times more Protein than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein