Nutrient Comparison: Boiled Turnip Greens with Salt VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnip Greens with Salt versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnip Greens with Salt vs Chilled Orange Juice:
- 7 ounces of Boiled Turnip Greens with Salt have 190.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Boiled Turnip Greens with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnip Greens with Salt vs Chilled Orange Juice:
- 7 ounces of Boiled Turnip Greens with Salt have 12.5 times more Calcium, 6 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 14.7 times more Manganese, 1.7 times more Phosphorus and 132.5 times more Sodium than Chilled Orange Juice.
- Both Boiled Turnip Greens with Salt and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Turnip Greens with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnip Greens with Salt have 9.1 times more Omega 3, 11.7 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Carbohydrate and 15.7 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.