Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Potato Skin:
- 7 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 2.6 times more Vitamin B5 than Potato Skin.
Comparing minerals per 7 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Potato Skin:
- 7 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.9 times more Calcium, 4.1 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 73 times more Sodium and 4.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Copper, 1.7 times more Iron, 1.6 times more Potassium and 27 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 8.1 times more Energy, 189.3 times more Fat, 5.4 times more Carbohydrate and 3 times more Protein than Potato Skin.