Nutrient Comparison: Vegetarian fillets VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Canned Orange Juice:
- 7 ounces of Vegetarian fillets have 28.2 times more Vitamin B1, 42.9 times more Vitamin B2, 59.7 times more Vitamin B3, 48.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Vegetarian fillets.
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Canned Orange Juice:
- 7 ounces of Vegetarian fillets have 9.5 times more Calcium, 42 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 26.5 times more Phosphorus, 3.3 times more Potassium, 122.5 times more Sodium and 35 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Water than Vegetarian fillets.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Vegetarian fillets as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 6.2 times more Energy, 120 times more Fat, 158.3 times more Saturated Fat, 148.6 times more Omega 3, 307.1 times more Omega 6, 20.3 times more Fiber and 33.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 11 times more Sugars than Vegetarian fillets.
- Both Vegetarian fillets and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein