Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Cauliflower:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 95 times more Vitamin A, more Vitamin B12, more Vitamin D and 74.6 times more Vitamin E than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Cauliflower:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 11.5 times more Calcium, 5 times more Iron, 5.7 times more Phosphorus and 2.3 times more Sodium than Boiled Cauliflower.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 4.5 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.2 times more Carbohydrate, 10.4 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in seven ounces.