Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Cauliflower:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled and Drained Cauliflower have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Cauliflower:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 4.7 times more Calcium and 2.8 times more Iron than Boiled Cauliflower.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 5.6 times more Fat and 2.6 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.9 times more Carbohydrate, 10.4 times more Sugars and 7.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in seven ounces.