Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Florida Oranges:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Florida Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Florida Oranges:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.4 times more Calcium and 22.2 times more Iron than Florida Oranges.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2.6 times more Energy, 30 times more Fat, 52 times more Saturated Fat and 17.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.1 times more Carbohydrate and 15.2 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein