Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomato Puree:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Tomato Puree have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomato Puree:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 10.4 times more Calcium than Tomato Puree.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Tomato Puree contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.1 times more Energy, 30 times more Fat, 44.8 times more Saturated Fat and 7.5 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Carbohydrate and 8.1 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy