Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium and 4.5 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy, 5.8 times more Carbohydrate and 6.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber