Nutrient Comparison: Boiled Water Convolvulus with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Water Convolvulus with Salt have more Vitamin A, 1.3 times more Vitamin B2 and 13.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Water Convolvulus with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Water Convolvulus with Salt have 89.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 13.8 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 5.4 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 6.2 times more Energy, 6.1 times more Carbohydrate, 4.9 times more Fiber and 4.4 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 7 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy