Nutrient Comparison: Boiled Water Convolvulus with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Water Convolvulus with Salt have 28.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Water Convolvulus with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Water Convolvulus with Salt have 5.4 times more Calcium, 13.2 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 89.5 times more Sodium than Canned Orange Juice.
- Both Boiled Water Convolvulus with Salt and Canned Orange Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Water Convolvulus with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Water Convolvulus with Salt have 6.3 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Water Convolvulus with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in seven ounces.