Nutrient Comparison: Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Copper, more Iron, more Magnesium, 56.3 times more Manganese, more Phosphorus, 109.8 times more Potassium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 69.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.