Nutrient Comparison: Watermelon VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Tomatoes in Juice with Salt:
- 7 ounces of Watermelon have 1.4 times more Vitamin A and 1.9 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C, 11.8 times more Vitamin E and 26 times more Vitamin K than Raw Watermelon.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Watermelon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 115 times more Sodium than Raw Watermelon.
- Both Watermelon and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Watermelon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watermelon have 2.2 times more Carbohydrate, 2.4 times more Sugars and 2.6 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Fiber
- Both Raw Watermelon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.