Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Tomato Juice with Salt:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7.9 times more Vitamin B1, 6.3 times more Vitamin B2, 8.8 times more Vitamin B3 and 9.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Tomato Juice with Salt:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 25.2 times more Calcium, 3.4 times more Copper, 11.9 times more Iron, 2 times more Magnesium, 10 times more Manganese, 5.7 times more Phosphorus and 6.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Potassium, 126.5 times more Sodium and 7.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 21.4 times more Energy, 17.8 times more Omega 6, 21.6 times more Carbohydrate, 6.8 times more Fiber and 12.2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.