Nutrient Comparison: Enriched white Wheat flour for bread VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched white Wheat flour for bread versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs Tomatoes in Juice with Salt:
- 7 ounces of Enriched white Wheat flour for bread have 1.4 times more Vitamin B1, 9.3 times more Vitamin B2, 10.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 22.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 8.7 times more Vitamin K than Enriched white Wheat flour for bread.
- 7 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Enriched white Wheat flour for bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs Tomatoes in Juice with Salt:
- 7 ounces of Enriched white Wheat flour for bread have 3.5 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 11.6 times more Manganese, 5.7 times more Phosphorus, 56.7 times more Selenium and 7.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 1.9 times more Potassium, 57.5 times more Sodium and 7.1 times more Water than Enriched white Wheat flour for bread.
- 7 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched white Wheat flour for bread have 22.6 times more Energy, 10.8 times more Omega 3, 7.1 times more Omega 6, 20.9 times more Carbohydrate, 1.3 times more Fiber and 15.2 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Sugars than Enriched white Wheat flour for bread.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein