Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Frozen Roasted Potatoes with Salt:
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Calcium and 10.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 149 times more Sodium than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 2.9 times more Energy, 2.9 times more Carbohydrate and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.