Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 3.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 3.8 times more Copper, 2.1 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.4 times more Potassium and 7.7 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 13.1 times more Energy, 45 times more Omega 6, 14.4 times more Carbohydrate and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 2.7 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6