Nutrient Comparison: Winged Bean Tuber VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Tuber versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Tuber vs Canned Orange Juice:
- 7 ounces of Winged Bean Tuber have 9.7 times more Vitamin B1, 7.1 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Winged Bean Tuber as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Tuber vs Canned Orange Juice:
- 7 ounces of Winged Bean Tuber have 3 times more Calcium, 63 times more Copper, 20 times more Iron, 2.4 times more Magnesium, 25.3 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 8.8 times more Sodium and 34.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Water than Raw Winged Bean Tuber.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Winged Bean Tuber as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Tuber have 3.1 times more Energy, 2.6 times more Carbohydrate and 17.1 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.