Nutrient Comparison: Young Winged Beans VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Winged Beans versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Winged Beans vs Chilled Orange Juice:
- 7 ounces of Young Winged Beans have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Young Winged Beans.
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Young Winged Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Winged Beans vs Chilled Orange Juice:
- 7 ounces of Young Winged Beans have 7.6 times more Calcium, 1.2 times more Copper, 11.5 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 5.6 times more Zinc than Chilled Orange Juice.
- Both Young Winged Beans and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Winged Beans have 10.2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate than Raw Young Winged Beans.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.