Nutrient Comparison: Boiled Winged Beans with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Winged Beans with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Winged Beans with Salt vs Cassava:
- 7 ounces of Boiled Winged Beans with Salt have 3.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Cassava provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Winged Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Winged Beans with Salt vs Cassava:
- 7 ounces of Boiled Winged Beans with Salt have 8.9 times more Calcium, 7.7 times more Copper, 16 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 4.1 times more Selenium, 17.8 times more Sodium and 4.2 times more Zinc than Cassava.
- Both Boiled Winged Beans with Salt and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Winged Beans with Salt have 20.9 times more Fat, 11.1 times more Saturated Fat, 5.5 times more Omega 3, 45.5 times more Omega 6 and 7.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Carbohydrate than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Cassava offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6