Nutrient Comparison: Boiled Yardlong Beans with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Yardlong Beans with Salt have 2 times more Vitamin B1, 3 times more Vitamin B2 and 16.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 32 times more Vitamin C than Boiled Yardlong Beans with Salt.
- 7 ounces of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Yardlong Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Yardlong Beans with Salt have 8.4 times more Calcium, 7.5 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 9.3 times more Selenium, 48.2 times more Sodium and 3.7 times more Zinc than Baked Potato Flesh.
- Both Boiled Yardlong Beans with Salt and Baked Potato Flesh contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Beans with Salt have 1.3 times more Energy, 8.8 times more Omega 3, 2.5 times more Fiber and 4.2 times more Protein than Baked Potato Flesh.
- Both Boiled Yardlong Beans with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.